Mary Smiley Yoga | Vinyasa Krama | Yoga For Scoliosis

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“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.” yoga sutra 1.33, Patanjali.

Hi, I’m Mary Smiley and I started practising yoga 10 years ago. After trying many different styles, I decided to train in the Ashtanga Vinyasa method. Ashtanga reflects the ‘rules and discipline’ side of myself and and Vinyasa emphasises the creative side. I teach corporate, one on one, and open classes in some of London’s finest studios. I also offer workshops throughout the year so come along and practice being prepared to laugh, sweat and be challenged!

>>> To keep in touch and connect with other like-minded yogis, join my new free facebook group here <<<

It truly is a blessing to be able to share the love and benefits of  yoga with you. Namaste.

“What you think, you become. What you feel, you attract. What you imagine, you create.”

Buddha

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