Stronger feet and ankles – Tip one

This week just some simple quick tips to improve your foot strength… cheap adidas uk Tip number 1: This simple action can improve your balance, strengthen your foot core and increase ankle stability – come onto the balls of your feet, roll the ankles towards each other stay here for a count of 10 breaths. Hollister Magasin Kill two birds with one stone. Fjallraven Kanken Backpack Outlet Do this whilst brushing your teeth before work everyday โ˜บ๐Ÿ™and feel the difference in your balancing yoga poses within weeks. Fjallraven Kanken Classic

This is great for runners and cyclists who need to increase mobility whilst maintaining stability in the ankles. Fjallraven Kanken No.2 An unstable foot core can lead to the abnormal motion in the knee, which can result in painful knees… adidas pas cher Tune in for tip two tomorrow…