Gluten Free Healthy Pancakes

Mary Smiley Yoga

With pancake day already here (gosh this month is flying) one of the things I’m trying to integrate into my daily eating habit is a healthy balance between the foods I love and the food groups offering essential nutritional value. At… Continue Reading

Craft Coffee

Mary Smiley Yoga

Warning. Fjallraven Kanken Mini This is not a Starbucks coffee. This is homemade (not sure Starbucks could do better actually sounds yuk but is delicious and great for you. Special shout out to the guy who sells us the unpasteurised… Continue Reading