Yoga class for beginners

Mary Smiley Yoga

Coming soon…  We were all there once. At our first yoga class, nervous about what to expect, daunted about the hour ahead. Have no fear, I am here to take you through a 60 minute Ashtanga workout designed especially for you…whether you lack flexibility, have injuries or lack general fitness, I can get you on the road to to feeling more alive and energetic in your first practice – you may even surprise yourself. Keep your eyes peeled for upcoming classes.